Foundation Course

This course is an opportunity to spend three intense, uplifting days dedicated to boosting your happiness, personal fulfilment and the quality of your relationships. On this uniquely experiential course you’ll be able to release unnecessary stress by learning how to identify your personal template which influences how you react to the situations in your life. Your personal template is a kind of programming that was formed very early in life, the things we learned when we were children to cope with the world.

It has helped me understand that everyone is potentially good deep down, once you strip away the layers of fear hurt and pain.
Jacquie Hamel
The Essence Process helped me to love and trust myself.
Adam David Lacey