Essence Blog

So it is clear that if our beliefs, assumptions and reactions are based on experience, then we need to change our experiences in order to change our reactions. Letting in, letting be and letting go will create new experiences opposite to the programmed beliefs and decisions that you made about yourself. They will override the […]

The human brain develops and functions through its relationship with other human beings. When we are very young, our development depended on the quality of our relationship with the people who took care of us. We grow and develop through relationships. Our brain is social, and it cannot function alone. We are built to connect […]

A few shots from the autumn’s peak of the Essence’s wave in Sofia – a Foundation course followed by a talk open to the public by Dr Menis Yousry on Work, Vocation and Meaning. We are very grateful to all participants and assistants for the incredible experience, the support and the vision that we shared […]

The biggest seminar in Varna for the year – Foundation course! Thank you friends – for your support and trust, for your care and the very special attitude, that was tangible even in the small things 🙂 the topics in the seminar there was one about a tendency that many of us have – to […]

During our courses we separate people into two groups and do an exercise to show them how war started within us and how it`s reflected in the outside world. Human beings are not able to face their own violence and admit that it exists. And because we cannot do it, we invent ideas on how […]

In the week that has just ended, a new Essence Advance story has been written. A wonderful story, in which the protagonists were the 38 essences, guided with much love by Dr. Menis Yousry and the assistant team, opened their souls and their hearts and found the joy life. Those wonderful people who formed the […]

Life is a reality to be experienced and not a project or problem to be solved intellectually. Our intellect needs conclusions and ideas but we have become slaves to them. Our intellect needs to analyze and see how things have come together, but in the process we run the risk of not seeing beyond systems, […]

On september 21-23, I participated in a seminar that was facilitated by Menis Yousry, where I discovered things that are really extraordinary. At the end of this seminar, I reached a conclusion: each of us shoud go, at least once, to one of dr Menis Yousry’s courses. Dr. Menis Yousry, a professional, dedicated more than […]

The Essence Foundation Process is a safe place that allows you to be yourself. It is a door that is opening for you and is letting you to you to experience all your emotions and feelings with no boundaries. You are embraced with love and kindness at no cost, you can talk about yourself without […]

The lack of love and the consequences this has upon our lives is an issue in child development, which has been explored and researched in psychology for many years. The best-known research concerns attachment theories, which explore the relationship between mother and child. The search for love is the most fundamental need that humans possess. […]

If I have sense of who I`m, by being in my self, nobody will dis-regulate me. The children that learned from their parrents, to have sence of them selfs, because the parents told them, how to be who they are No matter what is hapenening, in any situation that arise in their life, they will […]

Being with your children is more important than what you teach them By being with them, you show them how to be with other people. You don`t need to turn your child into a high achieving machine. Instead of investing time trying to turn your child from ‘Human Being’ to ‘Human Doing’ just spend time […]

In this intensive weekend between 20 and 22 July with 40 participants, most of them – professionals working directly with people. We learned how to be free and connected at the same time; how to express and defend our values ​​and interests without shame and guilt; how to respect those of our partners and colleagues; […]

There was an explosion of happiness and energy at Essence Process Vietnam! The first Essence Process Foundation course in Hanoi ended in an atmosphere of general euphoria, participants and assistants experienced emotional moments, leaving memories that’ll last forever. A major theme of this course was how Western ideas about personal development have appeared in the […]

Do you belong to anyone? No one belongs to anyone, no one manages anyone. When you begin a relationship without demands, someone will come and take that place in your life unconditionally. That’s when you begin experiencing peace and happiness. Our past and our childhood memories are revealed in every aspect of our lives; they […]

  First of all we need to understand – what is success? It is one word – it is results. That`s all. If you achieve results, you succeed. It`s very simple. How did I succeed? Here is a little story to make things easier to explain. I was doing a seminar in Romania and there […]

I say to parents don`t be afraid to say ‘no’ to your children. Don`t be afraid, because the damage is worse if you don’t say ‘no’ to them, if they do something wrong. http://www.essence-process.com/wp-content/uploads/2017/04/If-you-want-to-learn-about-yourself-look-at-your-children-post.jpg This is something that we deal with on the course a lot. You can say anything to anybody with love. And […]

The theme of the Foundation Course in London this weekend was valuing ourselves enough to take care of ourselves. Together we explored how we feel when our parents aren’t there anymore, feeling alone, how allowing ourselves time to grieve and move can be a difficult process. Can we allow ourselves to be held and loved […]

Can you say ‘yes’ to your past? It’s only then that you can really be free. But how can we manage to say YES fully and be at peace? ‘Feeling ourselves is the way to cure the past We need to develop the ability to explore, uncover, expose and observe all the hidden dynamics within […]

Every difficult choice is a gift for you. Every choice is a message, to tell you: “Choose You. Choose to be free.” If you have unfinished business in your life, don`t wait until it`s too late, it needs to be addressed early. When you understand this, you will take more responsibility for your life. The […]