Essence Blog
In this intensive weekend between 20 and 22 July with 40 participants, most of them – professionals working directly with people. We learned how to be free and connected at the same time; how to express and defend our values and interests without shame and guilt; how to respect those of our partners and colleagues; […]
There was an explosion of happiness and energy at Essence Process Vietnam! The first Essence Process Foundation course in Hanoi ended in an atmosphere of general euphoria, participants and assistants experienced emotional moments, leaving memories that’ll last forever. A major theme of this course was how Western ideas about personal development have appeared in the […]
Do you belong to anyone? No one belongs to anyone, no one manages anyone. When you begin a relationship without demands, someone will come and take that place in your life unconditionally. That’s when you begin experiencing peace and happiness. Our past and our childhood memories are revealed in every aspect of our lives; they […]
First of all we need to understand – what is success? It is one word – it is results. That`s all. If you achieve results, you succeed. It`s very simple. How did I succeed? Here is a little story to make things easier to explain. I was doing a seminar in Romania and there […]
I say to parents don`t be afraid to say ‘no’ to your children. Don`t be afraid, because the damage is worse if you don’t say ‘no’ to them, if they do something wrong. http://www.essence-process.com/wp-content/uploads/2017/04/If-you-want-to-learn-about-yourself-look-at-your-children-post.jpg This is something that we deal with on the course a lot. You can say anything to anybody with love. And […]
The theme of the Foundation Course in London this weekend was valuing ourselves enough to take care of ourselves. Together we explored how we feel when our parents aren’t there anymore, feeling alone, how allowing ourselves time to grieve and move can be a difficult process. Can we allow ourselves to be held and loved […]
Can you say ‘yes’ to your past? It’s only then that you can really be free. But how can we manage to say YES fully and be at peace? ‘Feeling ourselves is the way to cure the past We need to develop the ability to explore, uncover, expose and observe all the hidden dynamics within […]
Every difficult choice is a gift for you. Every choice is a message, to tell you: “Choose You. Choose to be free.” If you have unfinished business in your life, don`t wait until it`s too late, it needs to be addressed early. When you understand this, you will take more responsibility for your life. The […]